Course Introduction
A Brief History
Deeper into Mindfulness Based Cognitive Therapy
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Section Introduction (4:04)
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Benefits of Mindfulness (6:30)
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Mindfulness & Meditation (7:56)
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Shortcomings of CBT (7:02)
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Pre-Requisites 1 (10:39)
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Pre-Requisites 2 (8:48)
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MBCT & CBT Integration (6:30)
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4 Levels of Consciousness (9:49)
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Dispelling Myths 1 (6:18)
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Dispelling Myths 2 (7:09)
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Preparing for Barriers (6:36)
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Placing Power in the Clients Hands (6:38)
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Section Wrap (5:43)
Working Models
The Importance of Reflection
Mindful Communications
Mindful Values
Discovering Cognitive Patterns
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Section introduction (3:33)
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Cognitive Dissonance (9:03)
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Cognitive Distortions 1 (9:10)
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Cognitive Distortions 2 (12:45)
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Cognitive Distortions 3 (9:49)
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Personal Thoughts (5:23)
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Thought or Fact (5:41)
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Critical Thinking Check sheet (13:01)
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Problem Solving 1 (3:50)
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Problem Solving 2 (7:13)
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Problem Solving 3 (7:03)
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Old / New Meaning Exercise (5:21)
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Locus of Control (7:21)
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The Intelligent Mind (7:00)
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Section Wrap (5:08)
Fears & Impact
Mindful Beliefs
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Section Introduction (2:18)
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Musts and Shoulds (7:43)
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Core Limiting Beliefs of Self (4:21)
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3 Areas of Core Beliefs (5:24)
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Discovering Limiting Beliefs (7:42)
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Belief Down Arrow (5:46)
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Questioning Beliefs Mindfully (9:11)
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3 Levels of Acceptance (8:28)
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Empowering Belief Creation (11:10)
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Perpetuating Limiting Beliefs (4:28)
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Section Wrap (4:32)
Mindful Emotions
The Part of Compassion
Mindful Meaning & Purpose
Additional Tools and Worksheets
8 Week MBCT Program
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Section Introduction (4:16)
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Week One Practice (6:16)
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Week One Meditation (10:24)
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Week Two Practice (4:24)
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Week Two Meditation (11:56)
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Week Three Practice (3:27)
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Week Three Meditation (14:35)
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Week Four Practice (4:31)
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Week Four Meditation (15:00)
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Week Five Practice (5:34)
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Week Five Meditation (15:18)
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Week Six Practice (5:03)
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Week Six Meditation (17:54)
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Week Seven Practice (7:25)
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Week Seven Meditation (18:09)
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Week Eight Practice (5:19)
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8 Week Program Wrap (3:11)
Frequently Asked Questions
Final Thoughts
