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Complete and Continue
Procrastination Breakthrough
Course Introduction
Course Introduction (6:51)
Resources (5:49)
Resources Article
How to get the best from this course (4:40)
Support Group
The Truth
Section Introduction (3:04)
What is it? (9:11)
The Thought Process (8:39)
Thought Distortions (12:14)
Understanding Patterns 1 (9:17)
Understanding Patterns 2 (6:50)
Understanding Patterns 3 (5:04)
Understanding Patterns 4 (6:49)
Section Wrap (4:26)
Habits
Section Introduction (2:46)
Habitual Actions (8:04)
Habitual Stories (6:19)
Habitual Focus (5:48)
Section Wrap (5:04)
What Stops You?
Section Introduction (3:51)
How beliefs are formed (6:55)
2 Core Beliefs (8:10)
Belief into Fear (10:15)
Facts and Truth (10:09)
Discover Beliefs (10:37)
Break Beliefs (10:25)
Create New Beliefs (6:39)
Section Wrap (3:35)
Can you help?
Why, Why, Why
Section Introduction (3:10)
Reasons for Change (5:01)
5 Whys Exercise (6:09)
Life of Why (6:55)
4 Sectors Exercise (6:05)
Behaviours (8:57)
Section Wrap (3:35)
Experience
Experience Intro (2:51)
Experience Video (12:45)
Experience Wrap (4:06)
7 Day Procrastination Breaker
Section Introduction (4:54)
Day 1 (5:22)
Day 2 (4:04)
Day 3 (3:53)
Day 4 (4:19)
Day 5 (3:35)
Day 6 (3:35)
Day 7 (6:51)
Final Thoughts
Final Thoughts (3:31)
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Day 7
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