Course Introduction
REBT History
The Therapeutic Relationship
Dynamics of Change
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Section Introduction (3:25)
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Dynamics of Change (6:17)
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Non Linear Change Model (6:49)
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The Transitional Process (13:38)
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The Thought Process (8:02)
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The Intelligent Mind (8:45)
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Understanding Self & Growth (6:32)
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2 Domains of Disturbance (6:38)
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Discovery of Self Worth 1 (6:06)
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Discovery of Self Worth 2 (18:00)
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Self Worth Model Article
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Freuds Point of View (11:21)
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Negative Thinking Patterns (19:16)
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Section Wrap (7:40)
C of the ABC Model
A of the ABC Model
B of the ABC Model
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Section Introduction (6:41)
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Formulation of Beliefs (14:31)
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Introducing the 3M's (8:49)
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3M's Sub-Beliefs 1 (8:14)
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3M's Sub-Beliefs 2 (8:48)
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3M's Sub-Beliefs 3 (12:48)
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The GE Dilema (7:12)
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Situational Irrational Beliefs (8:54)
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Perpetuating Irrational Beliefs (9:26)
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Uncovering Belief Systems (14:48)
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Section Wrap (5:22)
Extending ABC - D is for Disputing
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Section Introduction (5:37)
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Preparing Clients (6:10)
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Cognitive Tug o War (8:31)
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Formulaic v Creative Disputing (12:17)
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Logic and Direct Challenge (8:14)
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Evidence Based Realisations (5:46)
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Meta Model 1 (6:02)
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Meta Model 2 (9:55)
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Meta Model 3 (6:30)
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Meta Model 4 (7:42)
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Introducing Socrates (9:53)
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Socratic Questions 1 (10:25)
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Socratic Questions 2 (10:03)
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Disputing 3M's (5:24)
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Discovering Rules (8:12)
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Conscious v Unconscious Rules (8:29)
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Section Wrap (7:28)
Extending ABC - E is for Effective Rational Beliefs
Extending ABC - F is for Following Through
Extending ABC - G is for Goals
A Rational Philosophy for Life
Recommended Reading
Frequently Asked Questions
Final Thoughts
