Metta Meditation | The Priority Academy

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Meditation Practitioner / Teacher Accreditation1

First Section

Course Introduction (7:07)
Get the best from this course (7:30)
Resources and Accreditation Article

Meditation 101

Section Introduction (2:38)
Around the World (6:53)
How Often / How Long (5:35)
Position / Posture (10:21)
3 Phases of Meditation (7:25)
You the Practitioner / Teacher (10:40)
Benefits of Meditaiton (9:20)
A look at the Downside (8:59)
Mindfulness & Meditation (5:48)
Section Wrap (6:17)

Importance of Breathing

Section Introduction (3:31)
Deep Abdominal Breathing (11:15)
Alternate Nostril Breathing (6:15)
Breath Retention Breathing (6:58)
Heart Activation Breathing (8:37)
Section Wrap (4:24)

Meditation Experiences

Section Introduction (6:47)
Managing Expectations (8:34)
Breath Awareness (3:27)
Breath Awareness Meditation (17:18)
Metta (3:18)
Metta Meditation (19:17)
Body Scan (4:17)
Body Scan Meditation (21:40)
Progressive Relaxation (4:25)
Progressive Relaxation Meditation (21:18)
Thought Observation (4:49)
Thought Observation Meditation (19:13)
Mantra (10:35)
Mantra Meditation (11:43)
Truth & Answers (4:06)
Truth & Answers Meditation (14:20)
Transformational (7:56)
Beliefs Meditation (15:10)
Values Meditation (15:18)
Emotions Meditation (16:44)
Behaviours Meditation (17:25)
Types of Meditation Article
Section Wrap (4:23)

Next Steps

Section Introduction (3:09)
The Spiritual Angle (6:47)
Planning Intentions (5:19)
Working with Individuals (7:44)
Working with Groups (15:16)
6 Week Group Meditation Plan Article
Overcoming Obstacles (7:31)
Creating Audio (8:08)
Section Wrap (3:59)

Frequently Asked Questions

FAQ 1 (3:12)
FAQ 2 (2:20)
FAQ 3 (2:45)

Final Thoughts

Recommended Reading (4:32)
Recommended Reading Article
Final Thoughts (3:24)
Congratulations & Certificate

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