First Section
About Solution Based Counselling
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Section Introduction (3:05)
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Traditional Counselling (6:19)
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Let's talk titles
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The main sticking point (6:29)
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What is Solution Based Counselling SBC (4:19)
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An Ethical Framework (Article)
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ABC Model (3:09)
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3 Stage Model (3:36)
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EQ Model (6:18)
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SBC Framework (6:04)
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Pre-Requisites Pt1 (6:38)
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Pre-Requisites Pt2 (5:50)
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Section Wrap (2:36)
Solution Based Counselling Core Skills
Solution Dynamics
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Section Introduction (3:52)
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6 Conditions for change (10:20)
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Dynamics of change (4:38)
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Transitional Process (8:51)
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Non Linear change model (5:26)
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The Freud View (5:19)
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The intelligent mind (6:11)
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Defence mechanisms (8:13)
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Quality v Safe (7:24)
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Domains of Disturbance (6:30)
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Levels of Consciousness (9:06)
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Section Wrap (5:08)
SBC Framework Stage One - Relate
SBC Framework Stage Two - Explore
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Section introduction (3:09)
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Reference framework (4:13)
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Personal storylines (4:45)
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Negative thought patterns pt1 (11:34)
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Negative thought patterns pt2 (7:38)
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Meta emotional disturbance (5:22)
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Hierarchy of ideas (5:52)
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Hierarchy of fears (6:35)
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2 core fears (5:26)
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Maslows Needs (7:35)
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Human emotional needs (10:44)
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Modal operators (6:52)
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Incongruence (6:40)
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Silence as a question (6:15)
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Understanding self (6:45)
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Power of values (10:44)
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Values exercise (9:08)
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Thought records (6:11)
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Language of meaning (9:34)
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PALM (9:38)
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Belief discovery (6:16)
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Framing beliefs (7:35)
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Section wrap (3:50)
SBC Framework Stage Three - Disrupt
SBC Framework Stage Four - Create and Update
SBC Framework Stage Five - Plan and Execute
SBC Framework Stage Six - Review and Update
Questions and Recommended Reading
Final Thoughts
