FAQ 2 | The Priority Academy

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CBT (Cognitive Behavioural Therapy) Coach Practitioner Accreditation1

Course Introduction

Course Introduction (8:35)
Resources and Accreditation Article
How to get the best from this course (3:28)
Student Support Group
What do you want? (3:16)

CBT Basics

Section Introduction (3:28)
A Brief History of CBT (5:17)
ABC Framework (8:17)
ABC Worksheet Article
Coaching Framework (6:53)
Patterns of Unhelpful Thinking 1 (8:19)
Patterns of Unhelpful Thinking 2 (8:27)
Patterns of Unhelpful Thinking 3 (8:28)
Human Defence Mechanisms 1 (6:35)
Human Defence Mechanisms 2 (5:08)
Cognitive Dissonance (5:11)
Cognitive Bias (8:37)
Section Wrap (4:35)

Starting with Consequence

Section Introduction (2:15)
Consequence and Current Situation (7:37)
Thoughts v Feelings (3:54)
Anatomy of Emotion (7:45)
Name that Feeling / Behaviour (5:21)
Ranking Emotions (6:17)
Healthy v Unhealthy (6:19)
Paying Attention to Thoughts & Feelings (5:00)
Section Wrap (5:18)

Understanding Activation

Section Introduction (2:34)
Importance of Digging Deeper (7:50)
Where Peace and Truth Combine (4:32)
Introducting Negative Automatic Thoughts (4:37)
Identifying Patterns (4:36)
Section Wrap (3:27)

B is for Beliefs

Section Introduction (3:50)
Thought Process (6:38)
Switch Thinking (8:43)
NAT Worksheet (6:02)
Power of Meaning (6:23)
Meaningful Exercise Article
Discover Belief Patterns (11:24)
Disputing Beliefs 1 (8:30)
Disputing Beliefs 2 (10:13)
Creating Empowering Alternatives (6:43)
ZIG ZAG Exercise (4:40)
Common Limiting Beliefs (12:27)
Cost Benefit Analysis Exercise (6:43)
Section Wrap (6:05)

Self Awareness

Section Introduction (4:37)
Understanding Identity (7:22)
Uncovering Identity Exercise (4:42)
Locus of Control (6:14)
Comparison Cage (5:42)
Developing Cognitive Flexibility (5:46)
Perspective Experience 1 (9:12)
Perspective Experience 2 (12:58)
Discovering Personal Timelines (7:46)
Improving Concentration (8:15)
Where Mindfulness joins CBT (7:42)
Understanding whats Important (5:58)
Ranking whats Important (6:50)
Understanding Rules (8:26)
Section Wrap (4:57)

Situational Problems

Section Introduction (3:38)
Part 1 (7:12)
Part 2 (7:38)

Improvement Planning

Section Introduction (2:38)
Importance of Improvement Planning (8:11)
Describe the Outcome (6:31)
Discovering Actions (6:29)
Overcoming Objections (5:51)
Setting Appropriate Timelines (5:38)
Section Wrap (3:34)

Experiments

Section Introduction (7:54)
Experiments (8:05)

Additional Worksheets

Section Introductions (3:17)
The Vicious Flower (4:40)
Extended ABC (3:21)
TIC TOC Worksheet (3:05)
Ranking Problems (3:28)
Behavioural Effect Analysis (4:10)
De-Catastrophising (5:05)
Attention Analysis (5:12)
Emotional Symptom Record (3:58)
Worry Workout (5:00)
TENS (11:41)

Frequently Asked Questions

FAQ 1 (3:02)
FAQ 2 (3:40)
FAQ 3 (5:11)

Final Thoughts

Recommended Reading (6:02)
Recommended Reading Article
Final Thoughts (3:40)
Congratulations & Certificate

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FAQ 2

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