Course Introduction
Discovering Emotional Intelligence
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Section Introduction (2:48)
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What is EQ? (5:26)
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History of EQ (5:23)
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The Emotional Intelligence Framework (9:24)
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What are Emotions (10:13)
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2 Minds (4:56)
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3 Types of Emotion (6:08)
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Personal EQ Assessment (11:48)
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Personal EQ Assessment Part Two (5:09)
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Benefits of Developing Emotional Intelligence (8:31)
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Taking EQ Temperature (4:25)
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Section Wrap (4:53)
Self Awareness
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Section Introduction (3:39)
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Accurate Self Assessment (6:19)
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Who are you? (5:10)
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Whats Important? (11:32)
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Know your own story (6:48)
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Mindful of here and now (9:13)
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Your emotional states (5:33)
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What do you believe (5:03)
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Keys to self awareness (4:18)
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Self Awareness Questionnaire (8:17)
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Action / Behavioural Awareness Questionnaire (7:08)
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Feelings or Thoughts (5:30)
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Self Awareness Activities 1 (4:47)
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Self Awareness Activities 2 (6:00)
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Improvement Planning (4:07)
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Section Wrap (5:20)
Self Management
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Section Introduction (3:30)
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Personal Integrity (5:42)
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The Pause Button (6:09)
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Grounding Exercise (5:44)
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Breathing Exercise (3:35)
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Create Appropriate Emotional Patterns (9:12)
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Mental Gateways (5:49)
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Cognitive Reframing (8:06)
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Factors Influencing Emotions (7:56)
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Emotional Rules (8:47)
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Emotional Hijacking (5:15)
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Self Management Activities 1 (3:46)
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Self Management Activities 2 (4:34)
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Improvement Planning (4:10)
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Section Wrap (5:32)
Motivation & Resilience
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Section Introduction (3:08)
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Is Motivation Real? (5:33)
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Purpose Questionnaire (13:20)
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Realistic Optimism (5:57)
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Setting Your Sights (8:33)
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Internal & External Challenges (5:55)
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Dealing with Stress (6:49)
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7 Second Solution (5:29)
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5 Questions (5:16)
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Learn to Problem Solve (7:27)
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Improvement Planning (5:28)
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Section Wrap (4:54)
Empathy
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Section Introduction (3:17)
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Empathy & Compassion (7:23)
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Basic Emotional Needs 1 (11:08)
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Basic Emotional Needs 2 (8:56)
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Basic Emotional Needs 3 (7:16)
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Unconditional Positive Regard (7:38)
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Opportunities to Support & Contribute (5:55)
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Presence (7:27)
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Increasing Empathy 1 (5:14)
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Increasing Empathy 2 (8:17)
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3 Types of Empathy (5:35)
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Improvement Planning (3:41)
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Section Wrap (4:02)
Relationships
Frequently Asked Questions
Final Thoughts
