Improvement Planning | The Priority Academy

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Emotional Intelligence (EQ) Practitioner Accreditation1

Course Introduction

Course Introduction (3:16)
Resources & Accreditation
How to get the best from this course (5:35)
Student Support Group

Discovering Emotional Intelligence

Section Introduction (2:48)
What is EQ? (5:26)
History of EQ (5:23)
The Emotional Intelligence Framework (9:24)
What are Emotions (10:13)
2 Minds (4:56)
3 Types of Emotion (6:08)
Personal EQ Assessment (11:48)
Personal EQ Assessment Part Two (5:09)
Benefits of Developing Emotional Intelligence (8:31)
Taking EQ Temperature (4:25)
Section Wrap (4:53)
Online Emotional Intelligence Assessment - Newly Added!

Self Awareness

Section Introduction (3:39)
Accurate Self Assessment (6:19)
Who are you? (5:10)
Whats Important? (11:32)
Know your own story (6:48)
Mindful of here and now (9:13)
Your emotional states (5:33)
What do you believe (5:03)
Keys to self awareness (4:18)
Self Awareness Questionnaire (8:17)
Action / Behavioural Awareness Questionnaire (7:08)
Feelings or Thoughts (5:30)
Self Awareness Activities 1 (4:47)
Self Awareness Activities 2 (6:00)
Improvement Planning (4:07)
Section Wrap (5:20)

Self Management

Section Introduction (3:30)
Personal Integrity (5:42)
The Pause Button (6:09)
Grounding Exercise (5:44)
Breathing Exercise (3:35)
Create Appropriate Emotional Patterns (9:12)
Mental Gateways (5:49)
Cognitive Reframing (8:06)
Factors Influencing Emotions (7:56)
Emotional Rules (8:47)
Emotional Hijacking (5:15)
Self Management Activities 1 (3:46)
Self Management Activities 2 (4:34)
Improvement Planning (4:10)
Section Wrap (5:32)

Motivation & Resilience

Section Introduction (3:08)
Is Motivation Real? (5:33)
Purpose Questionnaire (13:20)
Realistic Optimism (5:57)
Setting Your Sights (8:33)
Internal & External Challenges (5:55)
Dealing with Stress (6:49)
7 Second Solution (5:29)
5 Questions (5:16)
Learn to Problem Solve (7:27)
Improvement Planning (5:28)
Section Wrap (4:54)

Empathy

Section Introduction (3:17)
Empathy & Compassion (7:23)
Basic Emotional Needs 1 (11:08)
Basic Emotional Needs 2 (8:56)
Basic Emotional Needs 3 (7:16)
Unconditional Positive Regard (7:38)
Opportunities to Support & Contribute (5:55)
Presence (7:27)
Increasing Empathy 1 (5:14)
Increasing Empathy 2 (8:17)
3 Types of Empathy (5:35)
Improvement Planning (3:41)
Section Wrap (4:02)

Relationships

Section Introduction (4:36)
Up skilling Communications 1 (11:01)
Up Skilling Communications 2 (9:31)
Conflict Resolution (8:48)
Emotional Bubbles (5:45)
Power of Confiding (5:59)
Relationship Activities 1 (7:12)
Relationship Activities 2 (5:35)
Improvement Planning (4:30)
Section Wrap (4:18)

Frequently Asked Questions

FAQ 1 (3:28)
FAQ 2 (3:33)
FAQ 3 (5:17)

Final Thoughts

Recommended Reading (4:13)
Recommended Reading Article
Final Thoughts (3:35)
Congratulations & Certificate

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Improvement Planning

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